10.0 km | 01:08:00 | 06:47/km日期: 2024-02-09 22:11 - 平均心率: 144 - 卡路里: 676 Cal - 總步數: 11302 - 平均步頻: 166 - 平均步幅: 88 cm
Pace: 06'29" / 06'52" / 06'48" / 06'49" / 06'52" / 06'55" / 06'58" / 06'53" / 06'34" / 06'29" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" | 1000 / 1000 | 167 / 92 |
| 2 | | 06'55" (+00'27") | 1001 / 2002 | 166 / 86 |
| 3 | | 06'50" (+00'22") | 1000 / 3003 | 166 / 87 |
| 4 | | 06'47" (+00'19") | 1002 / 4005 | 165 / 88 |
| 5 | | 06'54" (+00'26") | 1001 / 5007 | 165 / 87 |
| 6 | | 06'57" (+00'29") | 1000 / 6007 | 165 / 86 |
| 7 | | 06'57" (+00'29") | 1002 / 7010 | 165 / 86 |
| 8 | | 06'54" (+00'26") | 1000 / 8010 | 165 / 87 |
| 9 | | 06'35" (+00'07") | 1000 / 9011 | 166 / 91 |
| 10 | | 06'29" (+00'01") | 1000 / 10011 | 166 / 92 |
| 11 | | 13'53" (+07'25") | 3 / 10014 | 240 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 179.17 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'52" | 00:13'21" |
| 3 | 06'48" | 00:20'09" |
| 4 | 06'49" | 00:26'58" |
| 5 | 06'52" | 00:33'50" |
| 6 | 06'55" | 00:40'45" |
| 7 | 06'58" | 00:47'43" |
| 8 | 06'53" | 00:54'36" |
| 9 | 06'34" | 01:01'10" |
| 10 | 06'29" | 01:07'39" |
| 10.0 | 22'52" | 01:08'00" |
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