16.5 km | 01:52:14 | 06:48/km日期: 2024-03-27 05:29 - 平均心率: 126 - 卡路里: 1083 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86.9
Pace: 06'53" / 06'46" / 06'51" / 06'45" / 06'47" / 06'54" / 06'57" / 06'43" / 06'37" / 06'48" / 06'35" / 07'17" / 06'43" / 06'38" / 07'14" / 06'34" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'20") | 1000 / 1000 |
| 2 | | 06'45" (+00'12") | 1000 / 2000 |
| 3 | | 06'51" (+00'18") | 1000 / 3000 |
| 4 | | 06'45" (+00'12") | 1000 / 4000 |
| 5 | | 06'46" (+00'13") | 1000 / 5000 |
| 6 | | 06'53" (+00'20") | 1000 / 6000 |
| 7 | | 06'57" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+00'09") | 1000 / 8000 |
| 9 | | 06'36" (+00'03") | 1000 / 9000 |
| 10 | | 06'47" (+00'14") | 1000 / 10000 |
| 11 | | 06'35" (+00'02") | 1000 / 11000 |
| 12 | | 07'17" (+00'44") | 1000 / 12000 |
| 13 | | 06'42" (+00'09") | 1000 / 13000 |
| 14 | | 06'38" (+00'05") | 1000 / 14000 |
| 15 | | 07'13" (+00'40") | 1000 / 15000 |
| 16 | | 06'33" | 1000 / 16000 |
| 17 | | 06'31" | 491 / 16491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 305.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'46" | 00:13'39" |
| 3 | 06'51" | 00:20'30" |
| 4 | 06'45" | 00:27'15" |
| 5 | 06'47" | 00:34'02" |
| 6 | 06'54" | 00:40'56" |
| 7 | 06'57" | 00:47'53" |
| 8 | 06'43" | 00:54'36" |
| 9 | 06'37" | 01:01'13" |
| 10 | 06'48" | 01:08'01" |
| 11 | 06'35" | 01:14'36" |
| 12 | 07'17" | 01:21'53" |
| 13 | 06'43" | 01:28'36" |
| 14 | 06'38" | 01:35'14" |
| 15 | 07'14" | 01:42'28" |
| 16 | 06'34" | 01:49'02" |
| 16.5 | 06'30" | 01:52'14" |
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