14.5 km | 01:18:04 | 05:22/km日期: 2024-03-30 06:31 - 平均心率: 145 - 卡路里: 895 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88.5
Pace: 05'21" / 04'37" / 04'29" / 05'19" / 05'25" / 05'30" / 05'29" / 06'23" / 05'22" / 05'25" / 05'28" / 05'30" / 05'28" / 05'23" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'52") | 1000 / 1000 |
| 2 | | 04'36" (+00'07") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 05'19" (+00'50") | 1000 / 4000 |
| 5 | | 05'24" (+00'55") | 1000 / 5000 |
| 6 | | 05'30" (+01'01") | 1000 / 6000 |
| 7 | | 05'28" (+00'59") | 1000 / 7000 |
| 8 | | 06'23" (+01'54") | 1000 / 8000 |
| 9 | | 05'22" (+00'53") | 1000 / 9000 |
| 10 | | 05'24" (+00'55") | 1000 / 10000 |
| 11 | | 05'27" (+00'58") | 1000 / 11000 |
| 12 | | 05'30" (+01'01") | 1000 / 12000 |
| 13 | | 05'27" (+00'58") | 1000 / 13000 |
| 14 | | 05'23" (+00'54") | 1000 / 14000 |
| 15 | | 05'41" (+01'12") | 512 / 14512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 126.70 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'37" | 00:09'58" |
| 3 | 04'29" | 00:14'27" |
| 4 | 05'19" | 00:19'46" |
| 5 | 05'25" | 00:25'11" |
| 6 | 05'30" | 00:30'41" |
| 7 | 05'29" | 00:36'10" |
| 8 | 06'23" | 00:42'33" |
| 9 | 05'22" | 00:47'55" |
| 10 | 05'25" | 00:53'20" |
| 11 | 05'28" | 00:58'48" |
| 12 | 05'30" | 01:04'18" |
| 13 | 05'28" | 01:09'46" |
| 14 | 05'23" | 01:15'09" |
| 14.5 | 05'41" | 01:18'04" |
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