6.2 km | 00:35:00 | 05:40/km日期: 2024-03-04 17:47 - 平均心率: 143 - 卡路里: 398 Cal - 平均步頻: 164
Pace: 06'20" / 06'14" / 05'09" / 05'15" / 04'56" / 05'46" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'50") | 1000 / 1000 |
| 2 | | 07'41" (+03'11") | 418 / 1418 |
| 3 | | 05'09" (+00'39") | 580 / 1998 |
| 4 | | 05'51" (+01'21") | 85 / 2083 |
| 5 | | 05'29" (+00'59") | 91 / 2174 |
| 6 | | 04'32" (+00'02") | 110 / 2284 |
| 7 | | 05'42" (+01'12") | 87 / 2372 |
| 8 | | 04'36" (+00'06") | 108 / 2481 |
| 9 | | 05'46" (+01'16") | 86 / 2567 |
| 10 | | 04'31" (+00'01") | 110 / 2678 |
| 11 | | 05'41" (+01'11") | 87 / 2766 |
| 12 | | 04'58" (+00'28") | 1000 / 3766 |
| 13 | | 09'35" (+05'05") | 67 / 3834 |
| 14 | | 04'56" (+00'26") | 101 / 3935 |
| 15 | | 04'30" | 110 / 4046 |
| 16 | | 04'49" (+00'19") | 103 / 4149 |
| 17 | | 04'50" (+00'20") | 103 / 4253 |
| 18 | | 05'07" (+00'37") | 1000 / 5253 |
| 19 | | 05'53" (+01'23") | 827 / 6080 |
| 20 | | 10'02" (+05'32") | 82 / 6163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 126.61 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 05'09" | 00:17'43" |
| 4 | 05'15" | 00:22'58" |
| 5 | 04'56" | 00:27'54" |
| 6 | 05'46" | 00:33'40" |
| 6.2 | 08'23" | 00:35'02" |
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