21.2 km | 01:55:33 | 05:26/km日期: 2024-03-27 20:17 - 平均心率: 152 - 卡路里: 1450 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78.4
Pace: 05'43" / 05'23" / 05'11" / 05'09" / 05'11" / 05'09" / 05'10" / 05'09" / 05'06" / 05'08" / 05'03" / 05'08" / 05'05" / 04'58" / 05'06" / 05'00" / 08'28" / 06'19" / 06'18" / 06'26" / 06'09" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 1000 / 1000 |
| 2 | | 05'23" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 1000 / 12000 |
| 13 | | 05'04" (+00'06") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'05" (+00'07") | 1000 / 15000 |
| 16 | | 04'59" (+00'01") | 1000 / 16000 |
| 17 | | 06'17" (+01'19") | 1000 / 17000 |
| 18 | | 06'18" (+01'20") | 1000 / 18000 |
| 19 | | 06'18" (+01'20") | 1000 / 19000 |
| 20 | | 06'26" (+01'28") | 1000 / 20000 |
| 21 | | 06'09" (+01'11") | 1000 / 21000 |
| 22 | | 06'38" (+01'40") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
262.35 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'11" | 00:16'17" |
| 4 | 05'09" | 00:21'26" |
| 5 | 05'11" | 00:26'37" |
| 6 | 05'09" | 00:31'46" |
| 7 | 05'10" | 00:36'56" |
| 8 | 05'09" | 00:42'05" |
| 9 | 05'06" | 00:47'11" |
| 10 | 05'08" | 00:52'19" |
| 11 | 05'03" | 00:57'22" |
| 12 | 05'08" | 01:02'30" |
| 13 | 05'05" | 01:07'35" |
| 14 | 04'58" | 01:12'33" |
| 15 | 05'06" | 01:17'39" |
| 16 | 05'00" | 01:22'39" |
| 17 | 08'28" | 01:31'07" |
| 18 | 06'19" | 01:37'26" |
| 19 | 06'18" | 01:43'44" |
| 20 | 06'26" | 01:50'10" |
| 21 | 06'09" | 01:56'19" |
| 21.2 | 06'42" | 01:57'44" |
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