43.0 km | 04:59:54 | 06:58/km日期: 2024-04-21 07:30 - 平均心率: 163 - 卡路里: 3309 Cal - 平均步頻: 178
Pace: 05'59" / 05'46" / 05'45" / 05'41" / 05'32" / 05'50" / 05'52" / 05'54" / 05'49" / 05'39" / 05'38" / 05'45" / 05'41" / 06'06" / 06'08" / 06'15" / 06'13" / 06'38" / 06'36" / 05'51" / 06'35" / 08'38" / 07'21" / 07'15" / 07'37" / 07'16" / 07'16" / 07'05" / 08'39" / 07'25" / 08'32" / 07'28" / 07'29" / 08'47" / 07'45" / 08'35" / 09'39" / 08'03" / 08'31" / 07'40" / 09'07" / 07'56" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 1000 / 12000 |
| 13 | | 05'40" (+00'09") | 1000 / 13000 |
| 14 | | 06'06" (+00'35") | 1000 / 14000 |
| 15 | | 06'08" (+00'37") | 1000 / 15000 |
| 16 | | 06'15" (+00'44") | 1000 / 16000 |
| 17 | | 06'12" (+00'41") | 1000 / 17000 |
| 18 | | 06'38" (+01'07") | 1000 / 18000 |
| 19 | | 06'36" (+01'05") | 1000 / 19000 |
| 20 | | 05'50" (+00'19") | 1000 / 20000 |
| 21 | | 06'35" (+01'04") | 1000 / 21000 |
| 22 | | 08'38" (+03'07") | 1000 / 22000 |
| 23 | | 07'20" (+01'49") | 1000 / 23000 |
| 24 | | 07'01" (+01'30") | 614 / 23614 |
| 25 | | 07'52" (+02'21") | 1000 / 24614 |
| 26 | | 07'11" (+01'40") | 1000 / 25614 |
| 27 | | 07'14" (+01'43") | 1000 / 26614 |
| 28 | | 07'02" (+01'31") | 1000 / 27614 |
| 29 | | 08'36" (+03'05") | 1000 / 28614 |
| 30 | | 07'25" (+01'54") | 1000 / 29614 |
| 31 | | 07'24" (+01'53") | 1000 / 30614 |
| 32 | | 08'29" (+02'58") | 1000 / 31614 |
| 33 | | 07'27" (+01'56") | 1000 / 32614 |
| 34 | | 08'43" (+03'12") | 1000 / 33614 |
| 35 | | 07'45" (+02'14") | 1000 / 34614 |
| 36 | | 07'41" (+02'10") | 1000 / 35614 |
| 37 | | 10'08" (+04'37") | 1000 / 36614 |
| 38 | | 08'26" (+02'55") | 1000 / 37614 |
| 39 | | 08'50" (+03'19") | 1000 / 38614 |
| 40 | | 07'25" (+01'54") | 1000 / 39614 |
| 41 | | 07'47" (+02'16") | 1000 / 40614 |
| 42 | | 09'29" (+03'58") | 1000 / 41614 |
| 43 | | 06'57" (+01'26") | 1000 / 42614 |
| 44 | | 06'11" (+00'40") | 381 / 42996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 52.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 05'41" | 00:23'11" |
| 5 | 05'32" | 00:28'43" |
| 6 | 05'50" | 00:34'33" |
| 7 | 05'52" | 00:40'25" |
| 8 | 05'54" | 00:46'19" |
| 9 | 05'49" | 00:52'08" |
| 10 | 05'39" | 00:57'47" |
| 11 | 05'38" | 01:03'25" |
| 12 | 05'45" | 01:09'10" |
| 13 | 05'41" | 01:14'51" |
| 14 | 06'06" | 01:20'57" |
| 15 | 06'08" | 01:27'05" |
| 16 | 06'15" | 01:33'20" |
| 17 | 06'13" | 01:39'33" |
| 18 | 06'38" | 01:46'11" |
| 19 | 06'36" | 01:52'47" |
| 20 | 05'51" | 01:58'38" |
| 21 | 06'35" | 02:05'13" |
| 22 | 08'38" | 02:13'51" |
| 23 | 07'21" | 02:21'12" |
| 24 | 07'15" | 02:28'27" |
| 25 | 07'37" | 02:36'04" |
| 26 | 07'16" | 02:43'20" |
| 27 | 07'16" | 02:50'36" |
| 28 | 07'05" | 02:57'41" |
| 29 | 08'39" | 03:06'20" |
| 30 | 07'25" | 03:13'45" |
| 31 | 08'32" | 03:22'17" |
| 32 | 07'28" | 03:29'45" |
| 33 | 07'29" | 03:37'14" |
| 34 | 08'47" | 03:46'01" |
| 35 | 07'45" | 03:53'46" |
| 36 | 08'35" | 04:02'21" |
| 37 | 09'39" | 04:12'00" |
| 38 | 08'03" | 04:20'03" |
| 39 | 08'31" | 04:28'34" |
| 40 | 07'40" | 04:36'14" |
| 41 | 09'07" | 04:45'21" |
| 42 | 07'56" | 04:53'17" |
| 43.0 | 06'38" | 04:59'54" |
能自由的跑著 就是幸福≈ 說推
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