21.9 km | 05:18:06 | 14:31/km日期: 2024-03-24 17:59 - 卡路里: 1066 Cal - 溫度: 30°C - 濕度: 60.3
Pace: 16'20" / 14'04" / 13'02" / 12'46" / 12'34" / 12'23" / 12'33" / 16'01" / 12'42" / 12'37" / 13'03" / 14'42" / 19'42" / 16'56" / 14'57" / 15'10" / 16'12" / 13'54" / 16'04" / 14'01" / 13'29" / 15'48" /
3月累積里程 :
338.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'20" | 00:16'20" |
2 | 14'04" | 00:30'24" |
3 | 13'02" | 00:43'26" |
4 | 12'46" | 00:56'12" |
5 | 12'34" | 01:08'46" |
6 | 12'23" | 01:21'09" |
7 | 12'33" | 01:33'42" |
8 | 16'01" | 01:49'43" |
9 | 12'42" | 02:02'25" |
10 | 12'37" | 02:15'02" |
11 | 13'03" | 02:28'05" |
12 | 14'42" | 02:42'47" |
13 | 19'42" | 03:02'29" |
14 | 16'56" | 03:19'25" |
15 | 14'57" | 03:34'22" |
16 | 15'10" | 03:49'32" |
17 | 16'12" | 04:05'44" |
18 | 13'54" | 04:19'38" |
19 | 16'04" | 04:35'42" |
20 | 14'01" | 04:49'43" |
21 | 13'29" | 05:03'12" |
21.9 | 15'49" | 05:17'35" |