10.2 km | 01:06:34 | 06:30/km日期: 2024-03-25 19:16 - 天氣: 晴 - 平均心率: 116 - 卡路里: 521 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 70.8
Pace: 10'09" / 06'43" / 06'22" / 06'15" / 06'13" / 06'07" / 05'54" / 05'49" / 05'49" / 05'48" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+04'21") | 1000 / 1000 |
| 2 | | 06'42" (+00'54") | 1000 / 2000 |
| 3 | | 06'22" (+00'34") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'27" (+00'39") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
393.54 km 
ASICS Hyper Speed3 累積 :
1651.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 06'43" | 00:16'52" |
| 3 | 06'22" | 00:23'14" |
| 4 | 06'15" | 00:29'29" |
| 5 | 06'13" | 00:35'42" |
| 6 | 06'07" | 00:41'49" |
| 7 | 05'54" | 00:47'43" |
| 8 | 05'49" | 00:53'32" |
| 9 | 05'49" | 00:59'21" |
| 10 | 05'48" | 01:05'09" |
| 10.2 | 06'25" | 01:06'34" |
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