12.8 km | 01:05:08 | 05:05/km日期: 2024-03-26 15:25 - 平均心率: 143 - 卡路里: 944 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 58.6
Pace: 05'15" / 05'10" / 05'19" / 05'19" / 04'59" / 05'45" / 05'06" / 05'10" / 05'01" / 05'16" / 04'57" / 04'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'23") | 1000 / 1000 |
| 2 | | 05'09" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 04'59" (+00'07") | 1000 / 5000 |
| 6 | | 04'54" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'23") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'54" (+00'02") | 776 / 12776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
150.24 km 
Nike Zoom Fly 5 累積 :
953.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'19" | 00:15'44" |
| 4 | 05'19" | 00:21'03" |
| 5 | 04'59" | 00:26'02" |
| 6 | 05'45" | 00:31'47" |
| 7 | 05'06" | 00:36'53" |
| 8 | 05'10" | 00:42'03" |
| 9 | 05'01" | 00:47'04" |
| 10 | 05'16" | 00:52'20" |
| 11 | 04'57" | 00:57'17" |
| 12 | 04'52" | 01:02'09" |
| 12.8 | 04'56" | 01:05'59" |
展開計圈分析
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