18.9 km | 02:27:09 | 07:47/km日期: 2024-03-29 05:37 - 平均心率: 131 - 卡路里: 1049 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91.5
Pace: 07'06" / 07'29" / 10'08" / 06'54" / 08'03" / 06'59" / 06'47" / 07'12" / 06'43" / 06'43" / 16'14" / 11'27" / 06'30" / 06'02" / 07'19" / 06'12" / 06'05" / 06'08" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'27") | 1000 / 1000 |
| 2 | | 07'28" (+01'27") | 1000 / 2000 |
| 3 | | 10'08" (+04'07") | 1000 / 3000 |
| 4 | | 06'53" (+00'52") | 1000 / 4000 |
| 5 | | 08'03" (+02'02") | 1000 / 5000 |
| 6 | | 06'58" (+00'57") | 1000 / 6000 |
| 7 | | 06'46" (+00'45") | 1000 / 7000 |
| 8 | | 07'12" (+01'11") | 1000 / 8000 |
| 9 | | 06'42" (+00'41") | 1000 / 9000 |
| 10 | | 06'43" (+00'42") | 1000 / 10000 |
| 11 | | 16'13" (+10'12") | 1000 / 11000 |
| 12 | | 11'26" (+05'25") | 1000 / 12000 |
| 13 | | 06'30" (+00'29") | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 07'18" (+01'17") | 1000 / 15000 |
| 16 | | 06'12" (+00'11") | 1000 / 16000 |
| 17 | | 06'05" (+00'04") | 1000 / 17000 |
| 18 | | 06'07" (+00'06") | 1000 / 18000 |
| 19 | | 07'43" (+01'42") | 876 / 18876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 237.34 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'29" | 00:14'35" |
| 3 | 10'08" | 00:24'43" |
| 4 | 06'54" | 00:31'37" |
| 5 | 08'03" | 00:39'40" |
| 6 | 06'59" | 00:46'39" |
| 7 | 06'47" | 00:53'26" |
| 8 | 07'12" | 01:00'38" |
| 9 | 06'43" | 01:07'21" |
| 10 | 06'43" | 01:14'04" |
| 11 | 16'14" | 01:30'18" |
| 12 | 11'27" | 01:41'45" |
| 13 | 06'30" | 01:48'15" |
| 14 | 06'02" | 01:54'17" |
| 15 | 07'19" | 02:01'36" |
| 16 | 06'12" | 02:07'48" |
| 17 | 06'05" | 02:13'53" |
| 18 | 06'08" | 02:20'01" |
| 18.9 | 07'43" | 02:26'47" |
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