14.4 km | 01:27:49 | 06:05/km日期: 2024-03-28 05:46 - 總爬升: 200 m - 平均心率: 147 - 卡路里: 962 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 92.6
Pace: 06'07" / 06'28" / 06'36" / 06'41" / 05'51" / 06'18" / 05'48" / 06'18" / 05'51" / 06'32" / 05'37" / 05'25" / 05'58" / 05'57" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'42") | 1000 / 1000 |
| 2 | | 06'28" (+01'03") | 1000 / 2000 |
| 3 | | 06'35" (+01'10") | 1000 / 3000 |
| 4 | | 06'41" (+01'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 06'17" (+00'52") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 06'18" (+00'53") | 1000 / 8000 |
| 9 | | 05'51" (+00'26") | 1000 / 9000 |
| 10 | | 06'32" (+01'07") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'57" (+00'32") | 1000 / 13000 |
| 14 | | 05'57" (+00'32") | 1000 / 14000 |
| 15 | | 05'28" (+00'03") | 430 / 14430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 228.73 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'28" | 00:12'35" |
| 3 | 06'36" | 00:19'11" |
| 4 | 06'41" | 00:25'52" |
| 5 | 05'51" | 00:31'43" |
| 6 | 06'18" | 00:38'01" |
| 7 | 05'48" | 00:43'49" |
| 8 | 06'18" | 00:50'07" |
| 9 | 05'51" | 00:55'58" |
| 10 | 06'32" | 01:02'30" |
| 11 | 05'37" | 01:08'07" |
| 12 | 05'25" | 01:13'32" |
| 13 | 05'58" | 01:19'30" |
| 14 | 05'57" | 01:25'27" |
| 14.4 | 05'30" | 01:27'49" |
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