10.1 km | 01:02:01 | 06:07/km日期: 2024-03-27 21:56 - 平均心率: 140 - 卡路里: 817 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86.3
Pace: 06'08" / 06'02" / 06'00" / 05'55" / 05'53" / 05'59" / 06'20" / 06'14" / 05'55" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'15") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 08'08" (+02'15") | 3 / 5003 |
| 7 | | 05'58" (+00'05") | 1000 / 6003 |
| 8 | | 06'19" (+00'26") | 1000 / 7003 |
| 9 | | 06'14" (+00'21") | 1000 / 8003 |
| 10 | | 05'55" (+00'02") | 1000 / 9003 |
| 11 | | 06'42" (+00'49") | 1000 / 10003 |
| 12 | | 06'33" (+00'40") | 127 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 84.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 05'55" | 00:24'05" |
| 5 | 05'53" | 00:29'58" |
| 6 | 05'59" | 00:35'57" |
| 7 | 06'20" | 00:42'17" |
| 8 | 06'14" | 00:48'31" |
| 9 | 05'55" | 00:54'26" |
| 10 | 06'43" | 01:01'09" |
| 10.1 | 06'38" | 01:02'01" |
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