10.0 km | 01:00:46 | 06:04/km日期: 2024-03-26 20:28 - 平均心率: 131 - 卡路里: 535 Cal - 平均步頻: 178
Pace: 06'18" / 05'59" / 06'00" / 05'57" / 06'19" / 05'59" / 05'58" / 06'01" / 06'06" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'20") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 242 / 5242 |
| 7 | | 05'58" (+00'01") | 1000 / 6242 |
| 8 | | 06'00" (+00'03") | 1000 / 7242 |
| 9 | | 06'00" (+00'03") | 1000 / 8242 |
| 10 | | 06'06" (+00'09") | 1000 / 9242 |
| 11 | | 06'03" (+00'06") | 771 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 120.43 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 05'57" | 00:24'14" |
| 5 | 06'19" | 00:30'33" |
| 6 | 05'59" | 00:36'32" |
| 7 | 05'58" | 00:42'30" |
| 8 | 06'01" | 00:48'31" |
| 9 | 06'06" | 00:54'37" |
| 10 | 06'05" | 01:00'42" |
| 10.0 | 05'41" | 01:00'47" |
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