11.0 km | 01:07:14 | 06:06/km日期: 2024-03-25 21:08 - 平均心率: 132 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79.4
Pace: 06'23" / 06'07" / 06'02" / 06'06" / 06'03" / 06'29" / 06'17" / 06'01" / 06'00" / 06'01" / 06'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'24") | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'02") | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 06'16" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'01" (+00'02") | 1000 / 10000 |
| 11 | | 06'04" (+00'05") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
277.88 km 
asics cumulus 25 累積 :
703.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 06'06" | 00:24'38" |
| 5 | 06'03" | 00:30'41" |
| 6 | 06'29" | 00:37'10" |
| 7 | 06'17" | 00:43'27" |
| 8 | 06'01" | 00:49'28" |
| 9 | 06'00" | 00:55'28" |
| 10 | 06'01" | 01:01'29" |
| 11 | 06'05" | 01:07'34" |
| 11.0 | 12'18" | 01:07'36" |
留言 
展開計圈分析
