10.3 km | 01:10:08 | 06:48/km日期: 2024-03-27 21:57 - 平均心率: 136 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81.9
Pace: 08'02" / 07'29" / 06'32" / 06'05" / 05'55" / 05'54" / 05'51" / 05'55" / 07'55" / 06'59" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'09") | 1000 / 1000 |
| 2 | | 07'29" (+01'38") | 1000 / 2000 |
| 3 | | 06'31" (+00'40") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'02") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 07'54" (+02'03") | 1000 / 9000 |
| 10 | | 06'58" (+01'07") | 1000 / 10000 |
| 11 | | 11'53" (+06'02") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
139.71 km 
Mizuno Rider26 累積 :
1034.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'29" | 00:15'31" |
| 3 | 06'32" | 00:22'03" |
| 4 | 06'05" | 00:28'08" |
| 5 | 05'55" | 00:34'03" |
| 6 | 05'54" | 00:39'57" |
| 7 | 05'51" | 00:45'48" |
| 8 | 05'55" | 00:51'43" |
| 9 | 07'55" | 00:59'38" |
| 10 | 06'59" | 01:06'37" |
| 10.3 | 11'52" | 01:10'09" |
展開計圈分析
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