14.2 km | 01:30:34 | 06:22/km日期: 2024-03-25 17:27 - 平均心率: 143 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70.3
Pace: 08'05" / 07'44" / 06'54" / 09'21" / 07'13" / 06'54" / 07'29" / 06'33" / 13'37" / 07'10" / 05'32" / 06'58" / 05'43" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'31") | 1000 / 1000 |
| 2 | | 07'43" (+02'12") | 1000 / 2000 |
| 3 | | 06'53" (+01'22") | 1000 / 3000 |
| 4 | | 07'34" (+02'03") | 1000 / 4000 |
| 5 | | 07'12" (+01'41") | 1000 / 5000 |
| 6 | | 06'54" (+01'23") | 1000 / 6000 |
| 7 | | 06'31" (+01'00") | 1000 / 7000 |
| 8 | | 06'33" (+01'02") | 1000 / 8000 |
| 9 | | 06'22" (+00'51") | 1000 / 9000 |
| 10 | | 07'09" (+01'38") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'58" (+01'27") | 1000 / 12000 |
| 13 | | 05'42" (+00'11") | 1000 / 13000 |
| 14 | | 09'08" (+03'37") | 260 / 13260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 344.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'44" | 00:15'49" |
| 3 | 06'54" | 00:22'43" |
| 4 | 09'21" | 00:32'04" |
| 5 | 07'13" | 00:39'17" |
| 6 | 06'54" | 00:46'11" |
| 7 | 07'29" | 00:53'40" |
| 8 | 06'33" | 01:00'13" |
| 9 | 13'37" | 01:13'50" |
| 10 | 07'10" | 01:21'00" |
| 11 | 05'32" | 01:26'32" |
| 12 | 06'58" | 01:33'30" |
| 13 | 05'43" | 01:39'13" |
| 13.3 | 09'08" | 01:41'36" |
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