11.6 km | 01:43:40 | 08:56/km日期: 2024-04-05 07:00 - 總爬升: 140 m - 平均心率: 131 - 卡路里: 748 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 92.7
Pace: 07'09" / 07'57" / 09'59" / 10'05" / 08'20" / 08'34" / 09'51" / 09'01" / 08'48" / 08'24" / 10'31" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 07'56" (+00'47") | 1000 / 2000 |
| 3 | | 09'58" (+02'49") | 1000 / 3000 |
| 4 | | 10'04" (+02'55") | 1000 / 4000 |
| 5 | | 08'19" (+01'10") | 1000 / 5000 |
| 6 | | 08'34" (+01'25") | 1000 / 6000 |
| 7 | | 09'51" (+02'42") | 1000 / 7000 |
| 8 | | 09'00" (+01'51") | 1000 / 8000 |
| 9 | | 08'47" (+01'38") | 1000 / 9000 |
| 10 | | 08'23" (+01'14") | 1000 / 10000 |
| 11 | | 10'31" (+03'22") | 1000 / 11000 |
| 12 | | 08'23" (+01'14") | 597 / 11597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
169.74 km 
Saucony Endorphin Pro2 累積 :
670.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'57" | 00:15'06" |
| 3 | 09'59" | 00:25'05" |
| 4 | 10'05" | 00:35'10" |
| 5 | 08'20" | 00:43'30" |
| 6 | 08'34" | 00:52'04" |
| 7 | 09'51" | 01:01'55" |
| 8 | 09'01" | 01:10'56" |
| 9 | 08'48" | 01:19'44" |
| 10 | 08'24" | 01:28'08" |
| 11 | 10'31" | 01:38'39" |
| 11.6 | 08'23" | 01:43'40" |
留言 
展開計圈分析
