10.0 km | 01:25:03 | 08:29/km日期: 2024-03-30 05:57 - 平均心率: 145 - 卡路里: 955 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80.7
Pace: 08'09" / 07'56" / 08'04" / 08'34" / 08'32" / 08'37" / 08'54" / 08'45" / 08'47" / 08'34" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'12") | 1000 / 1000 |
| 2 | | 07'56" | 1000 / 2000 |
| 3 | | 08'04" (+00'08") | 1000 / 3000 |
| 4 | | 08'33" (+00'37") | 1000 / 4000 |
| 5 | | 08'32" (+00'36") | 1000 / 5000 |
| 6 | | 08'36" (+00'40") | 1000 / 6000 |
| 7 | | 08'53" (+00'57") | 1000 / 7000 |
| 8 | | 08'44" (+00'48") | 1000 / 8000 |
| 9 | | 08'47" (+00'51") | 1000 / 9000 |
| 10 | | 08'34" (+00'38") | 1000 / 10000 |
| 11 | | 07'41" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 54.18 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'56" | 00:16'05" |
| 3 | 08'04" | 00:24'09" |
| 4 | 08'34" | 00:32'43" |
| 5 | 08'32" | 00:41'15" |
| 6 | 08'37" | 00:49'52" |
| 7 | 08'54" | 00:58'46" |
| 8 | 08'45" | 01:07'31" |
| 9 | 08'47" | 01:16'18" |
| 10 | 08'34" | 01:24'52" |
| 10.0 | 07'45" | 01:25'03" |
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