11.1 km | 01:00:00 | 05:23/km日期: 2024-03-26 05:02 - 平均心率: 118 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88.8
Pace: 06'02" / 05'32" / 05'34" / 05'27" / 05'21" / 05'17" / 05'17" / 05'09" / 05'15" / 05'10" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'33" (+00'24") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 244.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 05'34" | 00:17'08" |
| 4 | 05'27" | 00:22'35" |
| 5 | 05'21" | 00:27'56" |
| 6 | 05'17" | 00:33'13" |
| 7 | 05'17" | 00:38'30" |
| 8 | 05'09" | 00:43'39" |
| 9 | 05'15" | 00:48'54" |
| 10 | 05'10" | 00:54'04" |
| 11 | 05'14" | 00:59'18" |
| 11.1 | 05'33" | 01:00'00" |
留言 
展開計圈分析
