11.0 km | 01:04:48 | 05:53/km日期: 2024-03-24 20:48 - 平均心率: 148 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89.5
Pace: 05'20" / 05'32" / 05'48" / 05'52" / 05'51" / 06'02" / 06'01" / 06'16" / 06'00" / 05'54" / 05'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'02") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'30") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 06'15" (+00'44") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 1000 / 11000 |
| 12 | | 04'32" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
211.27 km 
Nike Pegasus 40 累積 :
885.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'32" | 00:10'52" |
| 3 | 05'48" | 00:16'40" |
| 4 | 05'52" | 00:22'32" |
| 5 | 05'51" | 00:28'23" |
| 6 | 06'02" | 00:34'25" |
| 7 | 06'01" | 00:40'26" |
| 8 | 06'16" | 00:46'42" |
| 9 | 06'00" | 00:52'42" |
| 10 | 05'54" | 00:58'36" |
| 11 | 05'56" | 01:04'32" |
| 11.0 | 03'15" | 01:04'34" |
展開計圈分析
留言 
