12.1 km | 01:13:28 | 06:05/km日期: 2024-03-26 07:37 - 平均心率: 145 - 卡路里: 850 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94.3
Pace: 06'09" / 06'03" / 05'10" / 06'37" / 05'06" / 06'40" / 06'14" / 05'44" / 05'28" / 07'00" / 07'14" / 05'28" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'57") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 06'37" (+01'31") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 06'40" (+01'34") | 1000 / 6000 |
| 7 | | 06'13" (+01'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'38") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 06'59" (+01'53") | 1000 / 10000 |
| 11 | | 07'14" (+02'08") | 1000 / 11000 |
| 12 | | 05'28" (+00'22") | 1000 / 12000 |
| 13 | | 07'36" (+02'30") | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 116.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'10" | 00:17'22" |
| 4 | 06'37" | 00:23'59" |
| 5 | 05'06" | 00:29'05" |
| 6 | 06'40" | 00:35'45" |
| 7 | 06'14" | 00:41'59" |
| 8 | 05'44" | 00:47'43" |
| 9 | 05'28" | 00:53'11" |
| 10 | 07'00" | 01:00'11" |
| 11 | 07'14" | 01:07'25" |
| 12 | 05'28" | 01:12'53" |
| 12.1 | 07'45" | 01:13'29" |
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