4.5 km | 01:05:30 | 14:31/km日期: 2024-04-18 20:16 - 平均心率: 141 - 卡路里: 402 Cal - 平均步頻: 166
Pace: 11'27" / 10'51" / 11'09" / 09'34" / 44'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'11") | 240 / 240 |
| 2 | | 03'36" (+00'26") | 10 / 250 |
| 3 | | 01:07'04" (+03'54") | 10 / 260 |
| 4 | | 06'24" (+03'14") | 70 / 330 |
| 5 | | 20'53" (+17'43") | 140 / 470 |
| 6 | | 04'41" (+01'31") | 300 / 770 |
| 7 | | 19'01" (+15'51") | 30 / 800 |
| 8 | | 04'32" (+01'22") | 90 / 890 |
| 9 | | 01:24'50" (+21'40") | 40 / 930 |
| 10 | | 04'35" (+01'25") | 310 / 1240 |
| 11 | | 20'53" (+17'43") | 30 / 1270 |
| 12 | | 04'17" (+01'07") | 100 / 1370 |
| 13 | | 01:50'37" (+47'27") | 30 / 1400 |
| 14 | | 05'13" (+02'03") | 300 / 1700 |
| 15 | | 27'49" (+24'39") | 20 / 1720 |
| 16 | | 04'26" (+01'16") | 100 / 1820 |
| 17 | | 01:42'02" (+38'52") | 20 / 1840 |
| 18 | | 04'26" (+01'16") | 300 / 2140 |
| 19 | | 31'16" (+28'06") | 20 / 2160 |
| 20 | | 04'27" (+01'17") | 100 / 2260 |
| 21 | | 01:42'34" (+39'24") | 30 / 2290 |
| 22 | | 04'22" (+01'12") | 310 / 2600 |
| 23 | | 26'11" (+23'01") | 20 / 2620 |
| 24 | | 04'09" (+00'59") | 110 / 2730 |
| 25 | | 01:15'17" (+12'07") | 40 / 2770 |
| 26 | | 04'30" (+01'20") | 300 / 3070 |
| 27 | | 18'23" (+15'13") | 30 / 3099 |
| 28 | | 04'30" (+01'20") | 100 / 3199 |
| 29 | | 01:14'59" (+11'49") | 40 / 3239 |
| 30 | | 03'42" (+00'32") | 310 / 3550 |
| 31 | | 19'30" (+16'20") | 30 / 3579 |
| 32 | | 03'10" | 110 / 3689 |
| 33 | | 31'18" (+28'08") | 820 / 4510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 14.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 10'51" | 00:22'18" |
| 3 | 11'09" | 00:33'27" |
| 4 | 09'34" | 00:43'01" |
| 4.5 | 44'10" | 01:05'33" |
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