12.0 km | 01:10:17 | 05:50/km日期: 2024-03-28 05:05 - 平均心率: 151 - 卡路里: 549 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 78.5
Pace: 05'56" / 05'49" / 05'53" / 05'57" / 05'53" / 05'56" / 05'49" / 05'56" / 05'55" / 05'48" / 05'38" / 05'40" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'39" (+00'01") | 1000 / 12000 |
| 13 | | 05'33" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 : 114.73 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'53" | 00:17'38" |
| 4 | 05'57" | 00:23'35" |
| 5 | 05'53" | 00:29'28" |
| 6 | 05'56" | 00:35'24" |
| 7 | 05'49" | 00:41'13" |
| 8 | 05'56" | 00:47'09" |
| 9 | 05'55" | 00:53'04" |
| 10 | 05'48" | 00:58'52" |
| 11 | 05'38" | 01:04'30" |
| 12 | 05'40" | 01:10'10" |
| 12.0 | 05'03" | 01:10'17" |
展開計圈分析
留言 
