15.8 km | 01:41:47 | 06:27/km日期: 2024-03-24 19:38 - 總爬升: 203 m - 平均心率: 151 - 卡路里: 993 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72.3
Pace: 06'50" / 06'28" / 06'21" / 06'19" / 06'18" / 06'19" / 06'24" / 06'21" / 06'29" / 06'34" / 07'02" / 06'22" / 06'19" / 06'29" / 06'24" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'33") | 1000 / 1000 |
| 2 | | 06'27" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'03") | 1000 / 3000 |
| 4 | | 06'19" (+00'02") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'18" (+00'01") | 1000 / 6000 |
| 7 | | 06'24" (+00'07") | 1000 / 7000 |
| 8 | | 06'20" (+00'03") | 1000 / 8000 |
| 9 | | 06'29" (+00'12") | 1000 / 9000 |
| 10 | | 06'33" (+00'16") | 1000 / 10000 |
| 11 | | 07'02" (+00'45") | 1000 / 11000 |
| 12 | | 06'22" (+00'05") | 1000 / 12000 |
| 13 | | 06'19" (+00'02") | 1000 / 13000 |
| 14 | | 06'28" (+00'11") | 1000 / 14000 |
| 15 | | 06'23" (+00'06") | 1000 / 15000 |
| 16 | | 06'12" | 775 / 15775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 132.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'28" | 00:13'18" |
| 3 | 06'21" | 00:19'39" |
| 4 | 06'19" | 00:25'58" |
| 5 | 06'18" | 00:32'16" |
| 6 | 06'19" | 00:38'35" |
| 7 | 06'24" | 00:44'59" |
| 8 | 06'21" | 00:51'20" |
| 9 | 06'29" | 00:57'49" |
| 10 | 06'34" | 01:04'23" |
| 11 | 07'02" | 01:11'25" |
| 12 | 06'22" | 01:17'47" |
| 13 | 06'19" | 01:24'06" |
| 14 | 06'29" | 01:30'35" |
| 15 | 06'24" | 01:36'59" |
| 15.8 | 06'11" | 01:41'47" |
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