11.2 km | 01:11:18 | 06:23/km日期: 2024-03-24 16:11 - 總爬升: 325 m - 平均心率: 157 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 63.5
Pace: 07'30" / 06'03" / 05'53" / 06'15" / 07'17" / 05'37" / 05'58" / 07'00" / 07'18" / 05'21" / 06'05" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'41") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 06'14" (+00'53") | 1000 / 4000 |
| 5 | | 07'17" (+01'56") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 06'59" (+01'38") | 1000 / 8000 |
| 9 | | 07'18" (+01'57") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'04" (+00'43") | 1000 / 11000 |
| 12 | | 06'25" (+01'04") | 159 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 169.74 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'03" | 00:13'33" |
| 3 | 05'53" | 00:19'26" |
| 4 | 06'15" | 00:25'41" |
| 5 | 07'17" | 00:32'58" |
| 6 | 05'37" | 00:38'35" |
| 7 | 05'58" | 00:44'33" |
| 8 | 07'00" | 00:51'33" |
| 9 | 07'18" | 00:58'51" |
| 10 | 05'21" | 01:04'12" |
| 11 | 06'05" | 01:10'17" |
| 11.2 | 06'23" | 01:11'18" |
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