13.6 km | 01:30:16 | 06:37/km日期: 2024-03-24 07:09 - 平均心率: 161 - 卡路里: 994 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85
Pace: 06'26" / 06'36" / 06'51" / 06'28" / 06'23" / 05'56" / 07'15" / 06'42" / 07'03" / 07'22" / 06'29" / 06'44" / 06'42" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'30") | 1000 / 1000 |
| 2 | | 06'36" (+00'40") | 1000 / 2000 |
| 3 | | 06'50" (+00'54") | 1000 / 3000 |
| 4 | | 06'28" (+00'32") | 1000 / 4000 |
| 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'41" (+00'45") | 1000 / 8000 |
| 9 | | 07'03" (+01'07") | 1000 / 9000 |
| 10 | | 07'22" (+01'26") | 1000 / 10000 |
| 11 | | 06'29" (+00'33") | 1000 / 11000 |
| 12 | | 06'44" (+00'48") | 1000 / 12000 |
| 13 | | 06'41" (+00'45") | 1000 / 13000 |
| 14 | | 06'53" (+00'57") | 620 / 13620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
104.30 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'36" | 00:13'02" |
| 3 | 06'51" | 00:19'53" |
| 4 | 06'28" | 00:26'21" |
| 5 | 06'23" | 00:32'44" |
| 6 | 05'56" | 00:38'40" |
| 7 | 07'15" | 00:45'55" |
| 8 | 06'42" | 00:52'37" |
| 9 | 07'03" | 00:59'40" |
| 10 | 07'22" | 01:07'02" |
| 11 | 06'29" | 01:13'31" |
| 12 | 06'44" | 01:20'15" |
| 13 | 06'42" | 01:26'57" |
| 13.6 | 06'54" | 01:31'14" |
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