7.5 km | 01:05:01 | 08:42/km日期: 2016-06-28 17:44 - 平均心率: 153 - 卡路里: 617 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 62%
Pace: 04'47" / 09'09" / 04'48" / 09'10" / 08'27" / 08'47" / 25'29" / 18'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'37") | 1000 / 1000 |
| 2 | | 04'41" (+01'31") | 879 / 1879 |
| 3 | | 47'18" (+44'08") | 103 / 1983 |
| 4 | | 04'49" (+01'39") | 1000 / 2983 |
| 5 | | 04'43" (+01'33") | 631 / 3614 |
| 6 | | 51'36" (+48'26") | 93 / 3707 |
| 7 | | 04'37" (+01'27") | 1000 / 4707 |
| 8 | | 04'44" (+01'34") | 210 / 4918 |
| 9 | | 47'27" (+44'17") | 97 / 5016 |
| 10 | | 04'26" (+01'16") | 794 / 5810 |
| 11 | | 43'09" (+39'59") | 103 / 5914 |
| 12 | | 03'31" (+00'21") | 398 / 6312 |
| 13 | | 21'41" (+18'31") | 64 / 6376 |
| 14 | | 03'10" | 383 / 6760 |
| 15 | | 47'09" (+43'59") | 158 / 6918 |
| 16 | | 03'30" (+00'20") | 402 / 7321 |
| 17 | | 51'23" (+48'13") | 143 / 7465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 82.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 09'09" | 00:13'56" |
| 3 | 04'48" | 00:18'44" |
| 4 | 09'10" | 00:27'54" |
| 5 | 08'27" | 00:36'21" |
| 6 | 08'47" | 00:45'08" |
| 7 | 25'29" | 01:10'37" |
| 7.5 | 18'12" | 01:19'05" |
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