15.5 km | 02:04:48 | 08:03/km日期: 2024-03-24 06:04 - 平均心率: 125 - 卡路里: 1050 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88.4
Pace: 07'50" / 07'58" / 06'37" / 10'47" / 10'09" / 08'24" / 08'35" / 15'44" / 06'15" / 07'00" / 09'12" / 06'26" / 09'14" / 07'58" / 07'58" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'35") | 1000 / 1000 |
| 2 | | 07'58" (+01'43") | 1000 / 2000 |
| 3 | | 06'36" (+00'21") | 1000 / 3000 |
| 4 | | 10'47" (+04'32") | 1000 / 4000 |
| 5 | | 10'09" (+03'54") | 1000 / 5000 |
| 6 | | 08'17" (+02'02") | 1000 / 6000 |
| 7 | | 08'11" (+01'56") | 1000 / 7000 |
| 8 | | 07'37" (+01'22") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'59" (+00'44") | 1000 / 10000 |
| 11 | | 09'12" (+02'57") | 1000 / 11000 |
| 12 | | 06'25" (+00'10") | 1000 / 12000 |
| 13 | | 08'20" (+02'05") | 1000 / 13000 |
| 14 | | 07'57" (+01'42") | 1000 / 14000 |
| 15 | | 07'58" (+01'43") | 1000 / 15000 |
| 16 | | 08'40" (+02'25") | 481 / 15481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
445.33 km 
adidas ADIZERO BOSTON12-象牙白 橘 累積 :
81.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'58" | 00:15'48" |
| 3 | 06'37" | 00:22'25" |
| 4 | 10'47" | 00:33'12" |
| 5 | 10'09" | 00:43'21" |
| 6 | 08'24" | 00:51'45" |
| 7 | 08'35" | 01:00'20" |
| 8 | 15'44" | 01:16'04" |
| 9 | 06'15" | 01:22'19" |
| 10 | 07'00" | 01:29'19" |
| 11 | 09'12" | 01:38'31" |
| 12 | 06'26" | 01:44'57" |
| 13 | 09'14" | 01:54'11" |
| 14 | 07'58" | 02:02'09" |
| 15 | 07'58" | 02:10'07" |
| 15.5 | 08'40" | 02:14'18" |
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