18.6 km | 01:49:52 | 05:55/km日期: 2024-03-24 07:12 - 平均心率: 129 - 卡路里: 1276 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88.8
Pace: 06'08" / 06'09" / 05'54" / 08'04" / 06'02" / 05'51" / 08'44" / 05'38" / 05'48" / 09'00" / 05'45" / 05'40" / 10'17" / 05'25" / 06'30" / 08'48" / 06'24" / 06'57" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'46") | 1000 / 1000 |
| 2 | | 06'09" (+00'48") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 05'51" (+00'30") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'45" (+00'24") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'55" (+00'34") | 1000 / 13000 |
| 14 | | 05'24" (+00'03") | 1000 / 14000 |
| 15 | | 05'54" (+00'33") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 06'24" (+01'03") | 1000 / 17000 |
| 18 | | 06'32" (+01'11") | 1000 / 18000 |
| 19 | | 07'03" (+01'42") | 553 / 18553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 196.25 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'09" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 08'04" | 00:26'15" |
| 5 | 06'02" | 00:32'17" |
| 6 | 05'51" | 00:38'08" |
| 7 | 08'44" | 00:46'52" |
| 8 | 05'38" | 00:52'30" |
| 9 | 05'48" | 00:58'18" |
| 10 | 09'00" | 01:07'18" |
| 11 | 05'45" | 01:13'03" |
| 12 | 05'40" | 01:18'43" |
| 13 | 10'17" | 01:29'00" |
| 14 | 05'25" | 01:34'25" |
| 15 | 06'30" | 01:40'55" |
| 16 | 08'48" | 01:49'43" |
| 17 | 06'24" | 01:56'07" |
| 18 | 06'57" | 02:03'04" |
| 18.6 | 07'02" | 02:06'58" |
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