10.0 km | 01:20:09 | 08:00/km日期: 2024-03-27 08:24 - 平均心率: 138 - 卡路里: 585 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 81.5
Pace: 07'59" / 07'44" / 07'54" / 07'55" / 07'49" / 07'45" / 08'23" / 08'10" / 07'56" / 08'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'15") | 1000 / 1000 |
| 2 | | 07'43" | 1000 / 2000 |
| 3 | | 07'53" (+00'10") | 1000 / 3000 |
| 4 | | 07'55" (+00'12") | 1000 / 4000 |
| 5 | | 07'48" (+00'05") | 1000 / 5000 |
| 6 | | 07'44" (+00'01") | 1000 / 6000 |
| 7 | | 08'23" (+00'40") | 1000 / 7000 |
| 8 | | 08'09" (+00'26") | 1000 / 8000 |
| 9 | | 07'55" (+00'12") | 1000 / 9000 |
| 10 | | 08'32" (+00'49") | 1000 / 10000 |
| 11 | | 07'25" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 117.47 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'44" | 00:15'43" |
| 3 | 07'54" | 00:23'37" |
| 4 | 07'55" | 00:31'32" |
| 5 | 07'49" | 00:39'21" |
| 6 | 07'45" | 00:47'06" |
| 7 | 08'23" | 00:55'29" |
| 8 | 08'10" | 01:03'39" |
| 9 | 07'56" | 01:11'35" |
| 10 | 08'33" | 01:20'08" |
| 10.0 | 06'13" | 01:20'10" |
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