20.8 km | 01:23:46 | 04:01/km日期: 2024-03-24 06:30 - 總爬升: 168 m - 平均心率: 189 - 卡路里: 1564 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92.4
Pace: 03'45" / 03'49" / 03'52" / 03'52" / 03'58" / 04'05" / 04'18" / 03'49" / 03'47" / 03'56" / 04'10" / 04'24" / 03'54" / 03'53" / 03'54" / 03'58" / 04'07" / 04'09" / 04'19" / 04'17" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 1000 / 1000 |
| 2 | | 03'48" (+00'03") | 1000 / 2000 |
| 3 | | 03'52" (+00'07") | 1000 / 3000 |
| 4 | | 03'51" (+00'06") | 1000 / 4000 |
| 5 | | 03'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'04" (+00'19") | 1000 / 6000 |
| 7 | | 04'18" (+00'33") | 1000 / 7000 |
| 8 | | 03'49" (+00'04") | 1000 / 8000 |
| 9 | | 03'47" (+00'02") | 1000 / 9000 |
| 10 | | 03'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'10" (+00'25") | 1000 / 11000 |
| 12 | | 04'23" (+00'38") | 1000 / 12000 |
| 13 | | 03'54" (+00'09") | 1000 / 13000 |
| 14 | | 03'52" (+00'07") | 1000 / 14000 |
| 15 | | 03'54" (+00'09") | 1000 / 15000 |
| 16 | | 03'58" (+00'13") | 1000 / 16000 |
| 17 | | 04'07" (+00'22") | 1000 / 17000 |
| 18 | | 04'08" (+00'23") | 1000 / 18000 |
| 19 | | 04'19" (+00'34") | 1000 / 19000 |
| 20 | | 04'16" (+00'31") | 1000 / 20000 |
| 21 | | 04'17" (+00'32") | 814 / 20814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 265.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'49" | 00:07'34" |
| 3 | 03'52" | 00:11'26" |
| 4 | 03'52" | 00:15'18" |
| 5 | 03'58" | 00:19'16" |
| 6 | 04'05" | 00:23'21" |
| 7 | 04'18" | 00:27'39" |
| 8 | 03'49" | 00:31'28" |
| 9 | 03'47" | 00:35'15" |
| 10 | 03'56" | 00:39'11" |
| 11 | 04'10" | 00:43'21" |
| 12 | 04'24" | 00:47'45" |
| 13 | 03'54" | 00:51'39" |
| 14 | 03'53" | 00:55'32" |
| 15 | 03'54" | 00:59'26" |
| 16 | 03'58" | 01:03'24" |
| 17 | 04'07" | 01:07'31" |
| 18 | 04'09" | 01:11'40" |
| 19 | 04'19" | 01:15'59" |
| 20 | 04'17" | 01:20'16" |
| 20.8 | 04'17" | 01:23'46" |
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