20.2 km | 01:52:10 | 05:33/km日期: 2024-03-24 05:28 - 總爬升: 535 m - 平均心率: 147 - 卡路里: 1061 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89
Pace: 08'02" / 06'24" / 05'21" / 05'02" / 05'20" / 05'59" / 06'23" / 06'17" / 06'11" / 06'31" / 11'54" / 04'55" / 04'52" / 04'42" / 04'48" / 05'21" / 05'51" / 05'40" / 04'37" / 04'32" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'03") | 1000 / 1000 |
| 2 | | 06'24" (+01'52") | 1000 / 2000 |
| 3 | | 05'20" (+00'48") | 1000 / 3000 |
| 4 | | 05'02" (+00'30") | 1000 / 4000 |
| 5 | | 05'20" (+00'48") | 1000 / 5000 |
| 6 | | 05'58" (+01'26") | 1000 / 6000 |
| 7 | | 06'23" (+01'51") | 1000 / 7000 |
| 8 | | 06'17" (+01'45") | 1000 / 8000 |
| 9 | | 06'10" (+01'38") | 1000 / 9000 |
| 10 | | 05'27" (+00'55") | 1000 / 10000 |
| 11 | | 06'56" (+02'24") | 1000 / 11000 |
| 12 | | 04'54" (+00'22") | 1000 / 12000 |
| 13 | | 04'52" (+00'20") | 1000 / 13000 |
| 14 | | 04'41" (+00'09") | 1000 / 14000 |
| 15 | | 04'48" (+00'16") | 1000 / 15000 |
| 16 | | 05'20" (+00'48") | 1000 / 16000 |
| 17 | | 05'50" (+01'18") | 1000 / 17000 |
| 18 | | 05'40" (+01'08") | 1000 / 18000 |
| 19 | | 04'36" (+00'04") | 1000 / 19000 |
| 20 | | 04'32" | 1000 / 20000 |
| 21 | | 04'32" | 208 / 20208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
371.86 km 
ASICS Magic Speed 3 累積 :
269.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'24" | 00:14'26" |
| 3 | 05'21" | 00:19'47" |
| 4 | 05'02" | 00:24'49" |
| 5 | 05'20" | 00:30'09" |
| 6 | 05'59" | 00:36'08" |
| 7 | 06'23" | 00:42'31" |
| 8 | 06'17" | 00:48'48" |
| 9 | 06'11" | 00:54'59" |
| 10 | 06'31" | 01:01'30" |
| 11 | 11'54" | 01:13'24" |
| 12 | 04'55" | 01:18'19" |
| 13 | 04'52" | 01:23'11" |
| 14 | 04'42" | 01:27'53" |
| 15 | 04'48" | 01:32'41" |
| 16 | 05'21" | 01:38'02" |
| 17 | 05'51" | 01:43'53" |
| 18 | 05'40" | 01:49'33" |
| 19 | 04'37" | 01:54'10" |
| 20 | 04'32" | 01:58'42" |
| 20.2 | 04'33" | 01:59'39" |
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