37.6 km | 04:41:54 | 07:29/km日期: 2024-03-24 06:03 - 總爬升: 703 m - 平均心率: 135 - 卡路里: 2511 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 94.5
Pace: 06'19" / 06'06" / 05'10" / 05'28" / 04'33" / 13'19" / 06'35" / 06'53" / 08'17" / 09'53" / 05'45" / 07'32" / 07'26" / 08'19" / 08'35" / 11'50" / 05'34" / 08'01" / 07'26" / 12'47" / 08'00" / 04'39" / 10'01" / 10'24" / 07'19" / 08'44" / 06'01" / 06'06" / 08'04" / 07'32" / 05'01" / 06'25" / 05'51" / 06'48" / 05'08" / 08'17" / 06'47" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'46") | 1000 / 1000 |
| 2 | | 06'06" (+01'33") | 1000 / 2000 |
| 3 | | 05'09" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'55") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 13'18" (+08'45") | 1000 / 6000 |
| 7 | | 06'35" (+02'02") | 1000 / 7000 |
| 8 | | 06'52" (+02'19") | 1000 / 8000 |
| 9 | | 08'16" (+03'43") | 1000 / 9000 |
| 10 | | 09'53" (+05'20") | 1000 / 10000 |
| 11 | | 05'44" (+01'11") | 1000 / 11000 |
| 12 | | 07'32" (+02'59") | 1000 / 12000 |
| 13 | | 07'25" (+02'52") | 1000 / 13000 |
| 14 | | 08'19" (+03'46") | 1000 / 14000 |
| 15 | | 08'35" (+04'02") | 1000 / 15000 |
| 16 | | 11'49" (+07'16") | 1000 / 16000 |
| 17 | | 05'34" (+01'01") | 1000 / 17000 |
| 18 | | 08'01" (+03'28") | 1000 / 18000 |
| 19 | | 07'25" (+02'52") | 1000 / 19000 |
| 20 | | 12'46" (+08'13") | 1000 / 20000 |
| 21 | | 08'00" (+03'27") | 1000 / 21000 |
| 22 | | 04'38" (+00'05") | 1000 / 22000 |
| 23 | | 10'01" (+05'28") | 1000 / 23000 |
| 24 | | 10'23" (+05'50") | 1000 / 24000 |
| 25 | | 07'18" (+02'45") | 1000 / 25000 |
| 26 | | 08'44" (+04'11") | 1000 / 26000 |
| 27 | | 06'01" (+01'28") | 1000 / 27000 |
| 28 | | 06'05" (+01'32") | 1000 / 28000 |
| 29 | | 08'04" (+03'31") | 1000 / 29000 |
| 30 | | 07'32" (+02'59") | 1000 / 30000 |
| 31 | | 05'01" (+00'28") | 1000 / 31000 |
| 32 | | 06'25" (+01'52") | 1000 / 32000 |
| 33 | | 05'50" (+01'17") | 1000 / 33000 |
| 34 | | 06'48" (+02'15") | 1000 / 34000 |
| 35 | | 05'07" (+00'34") | 1000 / 35000 |
| 36 | | 08'16" (+03'43") | 1000 / 36000 |
| 37 | | 06'46" (+02'13") | 1000 / 37000 |
| 38 | | 08'22" (+03'49") | 595 / 37595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
332.35 km 
adidas Boston 12 累積 :
1293.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 05'10" | 00:17'35" |
| 4 | 05'28" | 00:23'03" |
| 5 | 04'33" | 00:27'36" |
| 6 | 13'19" | 00:40'55" |
| 7 | 06'35" | 00:47'30" |
| 8 | 06'53" | 00:54'23" |
| 9 | 08'17" | 01:02'40" |
| 10 | 09'53" | 01:12'33" |
| 11 | 05'45" | 01:18'18" |
| 12 | 07'32" | 01:25'50" |
| 13 | 07'26" | 01:33'16" |
| 14 | 08'19" | 01:41'35" |
| 15 | 08'35" | 01:50'10" |
| 16 | 11'50" | 02:02'00" |
| 17 | 05'34" | 02:07'34" |
| 18 | 08'01" | 02:15'35" |
| 19 | 07'26" | 02:23'01" |
| 20 | 12'47" | 02:35'48" |
| 21 | 08'00" | 02:43'48" |
| 22 | 04'39" | 02:48'27" |
| 23 | 10'01" | 02:58'28" |
| 24 | 10'24" | 03:08'52" |
| 25 | 07'19" | 03:16'11" |
| 26 | 08'44" | 03:24'55" |
| 27 | 06'01" | 03:30'56" |
| 28 | 06'06" | 03:37'02" |
| 29 | 08'04" | 03:45'06" |
| 30 | 07'32" | 03:52'38" |
| 31 | 05'01" | 03:57'39" |
| 32 | 06'25" | 04:04'04" |
| 33 | 05'51" | 04:09'55" |
| 34 | 06'48" | 04:16'43" |
| 35 | 05'08" | 04:21'51" |
| 36 | 08'17" | 04:30'08" |
| 37 | 06'47" | 04:36'55" |
| 37.6 | 08'22" | 04:41'54" |
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