10.0 km | 00:52:50 | 05:16/km日期: 2024-03-23 06:48 - 平均心率: 144 - 卡路里: 513 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87.8
Pace: 04'59" / 04'56" / 04'56" / 04'48" / 04'48" / 05'17" / 05'00" / 08'10" / 04'59" / 04'57" / 47'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 04'48" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" | 263 / 5263 |
| 7 | | 05'20" (+00'37") | 1000 / 6263 |
| 8 | | 04'57" (+00'14") | 1000 / 7263 |
| 9 | | 04'57" (+00'14") | 227 / 7490 |
| 10 | | 08'08" (+03'25") | 1000 / 8490 |
| 11 | | 05'02" (+00'19") | 1000 / 9490 |
| 12 | | 04'52" (+00'09") | 517 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 220.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 04'48" | 00:19'39" |
| 5 | 04'48" | 00:24'27" |
| 6 | 05'17" | 00:29'44" |
| 7 | 05'00" | 00:34'44" |
| 8 | 08'10" | 00:42'54" |
| 9 | 04'59" | 00:47'53" |
| 10 | 04'57" | 00:52'50" |
| 10.0 | 43'27" | 00:53'10" |
留言 
展開計圈分析
