18.0 km | 01:57:12 | 06:29/km日期: 2024-03-23 18:00 - 總爬升: 1051 m - 平均心率: 155 - 卡路里: 1130 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80.6
Pace: 06'33" / 06'31" / 06'25" / 05'58" / 06'01" / 06'33" / 06'17" / 06'47" / 06'23" / 06'03" / 06'47" / 06'45" / 06'45" / 06'25" / 06'29" / 07'07" / 06'50" / 07'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'36") | 1000 / 1000 |
| 2 | | 06'30" (+00'33") | 1000 / 2000 |
| 3 | | 06'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 06'33" (+00'36") | 1000 / 6000 |
| 7 | | 06'17" (+00'20") | 1000 / 7000 |
| 8 | | 06'46" (+00'49") | 1000 / 8000 |
| 9 | | 06'23" (+00'26") | 1000 / 9000 |
| 10 | | 06'02" (+00'05") | 1000 / 10000 |
| 11 | | 06'47" (+00'50") | 1000 / 11000 |
| 12 | | 06'45" (+00'48") | 1000 / 12000 |
| 13 | | 06'44" (+00'47") | 1000 / 13000 |
| 14 | | 06'24" (+00'27") | 1000 / 14000 |
| 15 | | 06'29" (+00'32") | 1000 / 15000 |
| 16 | | 07'06" (+01'09") | 1000 / 16000 |
| 17 | | 06'50" (+00'53") | 1000 / 17000 |
| 18 | | 06'19" (+00'22") | 1000 / 18000 |
| 19 | | 06'29" (+00'32") | 35 / 18035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 132.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'31" | 00:13'04" |
| 3 | 06'25" | 00:19'29" |
| 4 | 05'58" | 00:25'27" |
| 5 | 06'01" | 00:31'28" |
| 6 | 06'33" | 00:38'01" |
| 7 | 06'17" | 00:44'18" |
| 8 | 06'47" | 00:51'05" |
| 9 | 06'23" | 00:57'28" |
| 10 | 06'03" | 01:03'31" |
| 11 | 06'47" | 01:10'18" |
| 12 | 06'45" | 01:17'03" |
| 13 | 06'45" | 01:23'48" |
| 14 | 06'25" | 01:30'13" |
| 15 | 06'29" | 01:36'42" |
| 16 | 07'07" | 01:43'49" |
| 17 | 06'50" | 01:50'39" |
| 18 | 07'50" | 01:58'29" |
| 18.0 | 06'36" | 01:58'43" |
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