16.0 km | 01:59:47 | 07:28/km日期: 2024-03-24 06:40 - 平均心率: 144 - 卡路里: 930 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88.8
Pace: 07'31" / 07'25" / 06'57" / 06'56" / 07'02" / 06'46" / 07'34" / 09'34" / 07'41" / 07'40" / 07'42" / 07'54" / 07'56" / 07'43" / 07'39" / 07'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'46") | 1000 / 1000 |
| 2 | | 07'25" (+00'40") | 1000 / 2000 |
| 3 | | 06'57" (+00'12") | 1000 / 3000 |
| 4 | | 06'56" (+00'11") | 1000 / 4000 |
| 5 | | 07'01" (+00'16") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 07'34" (+00'49") | 1000 / 7000 |
| 8 | | 07'33" (+00'48") | 1000 / 8000 |
| 9 | | 07'41" (+00'56") | 1000 / 9000 |
| 10 | | 07'39" (+00'54") | 1000 / 10000 |
| 11 | | 07'42" (+00'57") | 1000 / 11000 |
| 12 | | 07'53" (+01'08") | 1000 / 12000 |
| 13 | | 07'40" (+00'55") | 1000 / 13000 |
| 14 | | 07'43" (+00'58") | 1000 / 14000 |
| 15 | | 07'38" (+00'53") | 1000 / 15000 |
| 16 | | 07'55" (+01'10") | 1000 / 16000 |
| 17 | | 07'46" (+01'01") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
96.01 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'25" | 00:14'56" |
| 3 | 06'57" | 00:21'53" |
| 4 | 06'56" | 00:28'49" |
| 5 | 07'02" | 00:35'51" |
| 6 | 06'46" | 00:42'37" |
| 7 | 07'34" | 00:50'11" |
| 8 | 09'34" | 00:59'45" |
| 9 | 07'41" | 01:07'26" |
| 10 | 07'40" | 01:15'06" |
| 11 | 07'42" | 01:22'48" |
| 12 | 07'54" | 01:30'42" |
| 13 | 07'56" | 01:38'38" |
| 14 | 07'43" | 01:46'21" |
| 15 | 07'39" | 01:54'00" |
| 16 | 07'56" | 02:01'56" |
| 16.0 | 15'58" | 02:02'10" |
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