21.5 km | 01:50:09 | 05:06/km日期: 2024-03-24 06:03 - 平均心率: 171 - 卡路里: 1510 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94.5
Pace: 06'30" / 05'30" / 05'31" / 05'24" / 05'14" / 05'14" / 05'09" / 05'05" / 05'16" / 05'05" / 05'30" / 05'00" / 04'46" / 04'54" / 04'45" / 04'56" / 04'50" / 04'51" / 04'58" / 04'47" / 04'43" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'48") | 1000 / 2000 |
| 3 | | 05'31" (+00'49") | 1000 / 3000 |
| 4 | | 05'23" (+00'41") | 1000 / 4000 |
| 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'31") | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 1000 / 7000 |
| 8 | | 05'04" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'33") | 1000 / 9000 |
| 10 | | 05'05" (+00'23") | 1000 / 10000 |
| 11 | | 05'13" (+00'31") | 1000 / 11000 |
| 12 | | 04'59" (+00'17") | 1000 / 12000 |
| 13 | | 04'45" (+00'03") | 1000 / 13000 |
| 14 | | 04'53" (+00'11") | 1000 / 14000 |
| 15 | | 04'45" (+00'03") | 1000 / 15000 |
| 16 | | 04'56" (+00'14") | 1000 / 16000 |
| 17 | | 04'50" (+00'08") | 1000 / 17000 |
| 18 | | 04'50" (+00'08") | 1000 / 18000 |
| 19 | | 04'57" (+00'15") | 1000 / 19000 |
| 20 | | 04'47" (+00'05") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 05'40" (+00'58") | 541 / 21541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
95.83 km 
mizuno wave sky 6 累積 :
754.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'30" | 00:12'00" |
| 3 | 05'31" | 00:17'31" |
| 4 | 05'24" | 00:22'55" |
| 5 | 05'14" | 00:28'09" |
| 6 | 05'14" | 00:33'23" |
| 7 | 05'09" | 00:38'32" |
| 8 | 05'05" | 00:43'37" |
| 9 | 05'16" | 00:48'53" |
| 10 | 05'05" | 00:53'58" |
| 11 | 05'30" | 00:59'28" |
| 12 | 05'00" | 01:04'28" |
| 13 | 04'46" | 01:09'14" |
| 14 | 04'54" | 01:14'08" |
| 15 | 04'45" | 01:18'53" |
| 16 | 04'56" | 01:23'49" |
| 17 | 04'50" | 01:28'39" |
| 18 | 04'51" | 01:33'30" |
| 19 | 04'58" | 01:38'28" |
| 20 | 04'47" | 01:43'15" |
| 21 | 04'43" | 01:47'58" |
| 21.5 | 05'39" | 01:51'02" |
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