5.8 km | 00:32:21 | 05:35/km日期: 2024-03-22 20:15 - 平均心率: 140 - 卡路里: 388 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 65.2
Pace: 05'37" / 05'23" / 05'26" / 05'23" / 06'48" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'04") | 401 / 401 |
| 2 | | 28'12" (+24'37") | 41 / 443 |
| 3 | | 03'37" (+00'02") | 401 / 844 |
| 4 | | 38'18" (+34'43") | 27 / 872 |
| 5 | | 03'35" | 406 / 1278 |
| 6 | | 22'14" (+18'39") | 50 / 1329 |
| 7 | | 03'38" (+00'03") | 405 / 1735 |
| 8 | | 18'09" (+14'34") | 57 / 1792 |
| 9 | | 03'36" (+00'01") | 401 / 2193 |
| 10 | | 21'20" (+17'45") | 50 / 2244 |
| 11 | | 03'38" (+00'03") | 399 / 2643 |
| 12 | | 23'32" (+19'57") | 44 / 2688 |
| 13 | | 03'37" (+00'02") | 405 / 3094 |
| 14 | | 16'18" (+12'43") | 63 / 3158 |
| 15 | | 03'39" (+00'04") | 403 / 3561 |
| 16 | | 17'08" (+13'33") | 64 / 3625 |
| 17 | | 03'42" (+00'07") | 402 / 4028 |
| 18 | | 32'54" (+29'19") | 32 / 4060 |
| 19 | | 03'44" (+00'09") | 407 / 4468 |
| 20 | | 22'36" (+19'01") | 50 / 4518 |
| 21 | | 03'45" (+00'10") | 303 / 4822 |
| 22 | | 16'06" (+12'31") | 90 / 4912 |
| 23 | | 03'44" (+00'09") | 400 / 5313 |
| 24 | | 19'09" (+15'34") | 59 / 5372 |
| 25 | | 03'39" (+00'04") | 409 / 5781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
162.34 km 
Asics MAGIC SPEED 累積 :
563.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'23" | 00:21'49" |
| 5 | 06'48" | 00:28'37" |
| 5.8 | 04'46" | 00:32'21" |
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