10.0 km | 00:53:21 | 05:18/km日期: 2024-03-29 18:11 - 平均心率: 173 - 卡路里: 627 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 68.9
Pace: 05'06" / 04'57" / 04'58" / 05'03" / 05'06" / 05'17" / 05'27" / 05'40" / 05'48" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 04'57" (+00'01") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'43") | 1000 / 8000 |
| 9 | | 05'47" (+00'51") | 1000 / 9000 |
| 10 | | 05'44" (+00'48") | 1000 / 10000 |
| 11 | | 05'44" (+00'48") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 49.26 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 05'03" | 00:20'04" |
| 5 | 05'06" | 00:25'10" |
| 6 | 05'17" | 00:30'27" |
| 7 | 05'27" | 00:35'54" |
| 8 | 05'40" | 00:41'34" |
| 9 | 05'48" | 00:47'22" |
| 10 | 05'45" | 00:53'07" |
| 10.0 | 05'48" | 00:53'21" |
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