14.2 km | 01:29:30 | 06:19/km日期: 2024-03-23 05:32 - 平均心率: 146 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82.8
Pace: 06'43" / 06'56" / 08'07" / 06'42" / 06'36" / 06'22" / 06'14" / 06'22" / 06'03" / 06'16" / 06'02" / 06'04" / 05'48" / 05'46" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'49") | 1000 / 1000 |
| 2 | | 06'55" (+01'10") | 1000 / 2000 |
| 3 | | 06'58" (+01'13") | 1000 / 3000 |
| 4 | | 06'41" (+00'56") | 1000 / 4000 |
| 5 | | 06'35" (+00'50") | 1000 / 5000 |
| 6 | | 06'22" (+00'37") | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 06'21" (+00'36") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 06'16" (+00'31") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 06'04" (+00'19") | 1000 / 12000 |
| 13 | | 05'48" (+00'03") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 05'15" | 145 / 14145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
371.86 km 
HOKA Mach 5 累積 :
330.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'56" | 00:13'39" |
| 3 | 08'07" | 00:21'46" |
| 4 | 06'42" | 00:28'28" |
| 5 | 06'36" | 00:35'04" |
| 6 | 06'22" | 00:41'26" |
| 7 | 06'14" | 00:47'40" |
| 8 | 06'22" | 00:54'02" |
| 9 | 06'03" | 01:00'05" |
| 10 | 06'16" | 01:06'21" |
| 11 | 06'02" | 01:12'23" |
| 12 | 06'04" | 01:18'27" |
| 13 | 05'48" | 01:24'15" |
| 14 | 05'46" | 01:30'01" |
| 14.1 | 05'22" | 01:30'48" |
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