6.8 km | 00:40:02 | 05:55/km日期: 2024-03-22 10:52 - 平均心率: 152 - 卡路里: 436 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 54
Pace: 06'07" / 05'52" / 05'52" / 05'55" / 05'54" / 06'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 500 / 500 |
| 2 | | 06'02" (+00'21") | 500 / 1000 |
| 3 | | 05'49" (+00'08") | 500 / 1500 |
| 4 | | 05'54" (+00'13") | 500 / 2000 |
| 5 | | 05'55" (+00'14") | 500 / 2500 |
| 6 | | 05'50" (+00'09") | 500 / 3000 |
| 7 | | 05'58" (+00'17") | 500 / 3500 |
| 8 | | 05'52" (+00'11") | 500 / 4000 |
| 9 | | 05'53" (+00'12") | 500 / 4500 |
| 10 | | 05'54" (+00'13") | 500 / 5000 |
| 11 | | 06'03" (+00'22") | 500 / 5500 |
| 12 | | 05'57" (+00'16") | 500 / 6000 |
| 13 | | 05'41" | 500 / 6500 |
| 14 | | 05'51" (+00'10") | 259 / 6759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 182.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'52" | 00:17'51" |
| 4 | 05'55" | 00:23'46" |
| 5 | 05'54" | 00:29'40" |
| 6 | 06'01" | 00:35'41" |
| 6.8 | 05'46" | 00:40'04" |
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