13.0 km | 01:24:51 | 06:30/km日期: 2024-03-23 05:39 - 平均心率: 133 - 卡路里: 1046 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84.1
Pace: 06'22" / 06'03" / 06'05" / 06'52" / 06'35" / 06'08" / 06'04" / 07'01" / 06'41" / 06'22" / 06'21" / 07'01" / 07'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'20") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'05" (+00'03") | 1000 / 3000 |
| 4 | | 06'51" (+00'49") | 1000 / 4000 |
| 5 | | 06'35" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'04" (+00'02") | 1000 / 7000 |
| 8 | | 07'00" (+00'58") | 1000 / 8000 |
| 9 | | 06'40" (+00'38") | 1000 / 9000 |
| 10 | | 06'22" (+00'20") | 1000 / 10000 |
| 11 | | 06'21" (+00'19") | 1000 / 11000 |
| 12 | | 07'00" (+00'58") | 1000 / 12000 |
| 13 | | 07'04" (+01'02") | 1000 / 13000 |
| 14 | | 06'33" (+00'31") | 28 / 13028 |
低心率 MAF180:180-46(age)=134
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
237.60 km 
MIZUNO WAVERIDER27藍紅 累積 :
1169.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 06'52" | 00:25'22" |
| 5 | 06'35" | 00:31'57" |
| 6 | 06'08" | 00:38'05" |
| 7 | 06'04" | 00:44'09" |
| 8 | 07'01" | 00:51'10" |
| 9 | 06'41" | 00:57'51" |
| 10 | 06'22" | 01:04'13" |
| 11 | 06'21" | 01:10'34" |
| 12 | 07'01" | 01:17'35" |
| 13 | 07'05" | 01:24'40" |
| 13.0 | 06'32" | 01:24'51" |
展開計圈分析
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