23.5 km | 01:52:57 | 04:47/km日期: 2024-03-22 16:22 - 平均心率: 148 - 卡路里: 1204 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88.6
Pace: 05'11" / 05'11" / 04'58" / 04'46" / 05'13" / 04'41" / 05'27" / 04'33" / 05'11" / 04'37" / 04'50" / 04'45" / 04'36" / 05'01" / 04'29" / 05'03" / 04'25" / 04'35" / 04'41" / 04'13" / 04'52" / 04'10" / 04'41" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 320.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 04'58" | 00:15'20" |
| 4 | 04'46" | 00:20'06" |
| 5 | 05'13" | 00:25'19" |
| 6 | 04'41" | 00:30'00" |
| 7 | 05'27" | 00:35'27" |
| 8 | 04'33" | 00:40'00" |
| 9 | 05'11" | 00:45'11" |
| 10 | 04'37" | 00:49'48" |
| 11 | 04'50" | 00:54'38" |
| 12 | 04'45" | 00:59'23" |
| 13 | 04'36" | 01:03'59" |
| 14 | 05'01" | 01:09'00" |
| 15 | 04'29" | 01:13'29" |
| 16 | 05'03" | 01:18'32" |
| 17 | 04'25" | 01:22'57" |
| 18 | 04'35" | 01:27'32" |
| 19 | 04'41" | 01:32'13" |
| 20 | 04'13" | 01:36'26" |
| 21 | 04'52" | 01:41'18" |
| 22 | 04'10" | 01:45'28" |
| 23 | 04'41" | 01:50'09" |
| 23.5 | 05'10" | 01:52'57" |
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