8.0 km | 00:40:42 | 05:05/km日期: 2024-03-22 22:06 - 平均心率: 150 - 卡路里: 440 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 69.3
Pace: 06'51" / 05'19" / 04'51" / 04'59" / 04'54" / 04'55" / 04'59" / 05'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'27") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 144.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'19" | 00:12'10" |
| 3 | 04'51" | 00:17'01" |
| 4 | 04'59" | 00:22'00" |
| 5 | 04'54" | 00:26'54" |
| 6 | 04'55" | 00:31'49" |
| 7 | 04'59" | 00:36'48" |
| 8 | 05'15" | 00:42'03" |
| 8.0 | 05'37" | 00:42'06" |
留言 
展開計圈分析
