10.0 km | 01:08:59 | 06:53/km日期: 2024-03-23 06:37 - 平均心率: 147 - 卡路里: 809 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 74
Pace: 06'47" / 06'01" / 05'42" / 07'10" / 06'27" / 06'59" / 05'54" / 07'01" / 08'02" / 08'54" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 07'09" (+01'27") | 1000 / 4000 |
| 5 | | 06'26" (+00'44") | 1000 / 5000 |
| 6 | | 06'59" (+01'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 07'01" (+01'19") | 1000 / 8000 |
| 9 | | 08'01" (+02'19") | 1000 / 9000 |
| 10 | | 08'54" (+03'12") | 1000 / 10000 |
| 11 | | 10'09" (+04'27") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
132.35 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'01" | 00:12'48" |
| 3 | 05'42" | 00:18'30" |
| 4 | 07'10" | 00:25'40" |
| 5 | 06'27" | 00:32'07" |
| 6 | 06'59" | 00:39'06" |
| 7 | 05'54" | 00:45'00" |
| 8 | 07'01" | 00:52'01" |
| 9 | 08'02" | 01:00'03" |
| 10 | 08'54" | 01:08'57" |
| 10.0 | 10'30" | 01:09'00" |
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