11.8 km | 01:20:59 | 06:50/km日期: 2024-03-25 16:20 - 平均心率: 155 - 卡路里: 1119 Cal - 平均步頻: 170
Pace: 05'37" / 08'00" / 06'30" / 05'52" / 06'59" / 06'39" / 06'42" / 08'19" / 08'05" / 06'36" / 06'47" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 07'57" (+02'21") | 1000 / 2000 |
| 3 | | 06'29" (+00'53") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 06'58" (+01'22") | 1000 / 5000 |
| 6 | | 06'39" (+01'03") | 1000 / 6000 |
| 7 | | 06'41" (+01'05") | 1000 / 7000 |
| 8 | | 08'19" (+02'43") | 1000 / 8000 |
| 9 | | 08'05" (+02'29") | 1000 / 9000 |
| 10 | | 06'35" (+00'59") | 1000 / 10000 |
| 11 | | 06'09" (+00'33") | 319 / 10319 |
| 12 | | 06'32" (+00'56") | 1000 / 11319 |
| 13 | | 06'04" (+00'28") | 530 / 11849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 69.95 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 08'00" | 00:13'37" |
| 3 | 06'30" | 00:20'07" |
| 4 | 05'52" | 00:25'59" |
| 5 | 06'59" | 00:32'58" |
| 6 | 06'39" | 00:39'37" |
| 7 | 06'42" | 00:46'19" |
| 8 | 08'19" | 00:54'38" |
| 9 | 08'05" | 01:02'43" |
| 10 | 06'36" | 01:09'19" |
| 11 | 06'47" | 01:16'06" |
| 11.8 | 05'49" | 01:21'03" |
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