22.2 km | 02:05:28 | 05:38/km日期: 2024-03-24 05:34 - 平均心率: 146 - 卡路里: 1227 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89
Pace: 05'51" / 05'24" / 05'18" / 05'41" / 05'35" / 05'27" / 05'32" / 05'25" / 07'48" / 05'44" / 05'37" / 05'41" / 05'36" / 05'28" / 05'33" / 05'50" / 05'29" / 05'32" / 05'24" / 05'24" / 05'40" / 05'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 07'48" (+02'31") | 1000 / 9000 |
| 10 | | 05'44" (+00'27") | 1000 / 10000 |
| 11 | | 05'36" (+00'19") | 1000 / 11000 |
| 12 | | 05'41" (+00'24") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'28" (+00'11") | 1000 / 14000 |
| 15 | | 05'32" (+00'15") | 1000 / 15000 |
| 16 | | 05'50" (+00'33") | 1000 / 16000 |
| 17 | | 05'28" (+00'11") | 1000 / 17000 |
| 18 | | 05'31" (+00'14") | 1000 / 18000 |
| 19 | | 05'24" (+00'07") | 1000 / 19000 |
| 20 | | 05'23" (+00'06") | 1000 / 20000 |
| 21 | | 05'39" (+00'22") | 1000 / 21000 |
| 22 | | 05'19" (+00'02") | 1000 / 22000 |
| 23 | | 05'15" | 225 / 22225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 184.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'41" | 00:22'14" |
| 5 | 05'35" | 00:27'49" |
| 6 | 05'27" | 00:33'16" |
| 7 | 05'32" | 00:38'48" |
| 8 | 05'25" | 00:44'13" |
| 9 | 07'48" | 00:52'01" |
| 10 | 05'44" | 00:57'45" |
| 11 | 05'37" | 01:03'22" |
| 12 | 05'41" | 01:09'03" |
| 13 | 05'36" | 01:14'39" |
| 14 | 05'28" | 01:20'07" |
| 15 | 05'33" | 01:25'40" |
| 16 | 05'50" | 01:31'30" |
| 17 | 05'29" | 01:36'59" |
| 18 | 05'32" | 01:42'31" |
| 19 | 05'24" | 01:47'55" |
| 20 | 05'24" | 01:53'19" |
| 21 | 05'40" | 01:58'59" |
| 22 | 05'19" | 02:04'18" |
| 22.2 | 05'15" | 02:05'29" |
展開計圈分析
留言 
