15.4 km | 01:39:45 | 06:29/km日期: 2024-03-21 19:11 - 總爬升: 611 m - 平均心率: 142 - 卡路里: 1077 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 56.7
Pace: 11'47" / 05'28" / 05'41" / 05'31" / 05'32" / 05'37" / 05'39" / 05'39" / 05'40" / 06'47" / 05'41" / 06'36" / 06'21" / 06'20" / 14'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+06'18") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 06'46" (+01'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 06'35" (+01'07") | 1000 / 12000 |
| 13 | | 06'20" (+00'52") | 1000 / 13000 |
| 14 | | 06'20" (+00'52") | 1000 / 14000 |
| 15 | | 09'19" (+03'51") | 1000 / 15000 |
| 16 | | 06'02" (+00'34") | 351 / 15351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
283.16 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4551.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 05'28" | 00:17'15" |
| 3 | 05'41" | 00:22'56" |
| 4 | 05'31" | 00:28'27" |
| 5 | 05'32" | 00:33'59" |
| 6 | 05'37" | 00:39'36" |
| 7 | 05'39" | 00:45'15" |
| 8 | 05'39" | 00:50'54" |
| 9 | 05'40" | 00:56'34" |
| 10 | 06'47" | 01:03'21" |
| 11 | 05'41" | 01:09'02" |
| 12 | 06'36" | 01:15'38" |
| 13 | 06'21" | 01:21'59" |
| 14 | 06'20" | 01:28'19" |
| 15 | 14'55" | 01:43'14" |
| 15.4 | 06'04" | 01:45'22" |
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