12.0 km | 01:17:23 | 06:26/km日期: 2024-03-24 18:27 - 平均心率: 180 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84.2
Pace: 06'08" / 06'28" / 06'27" / 06'22" / 06'26" / 06'35" / 06'35" / 06'31" / 06'37" / 06'30" / 06'56" / 06'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'28" (+00'20") | 1000 / 2000 |
| 3 | | 06'26" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'25" (+00'17") | 1000 / 5000 |
| 6 | | 06'35" (+00'27") | 1000 / 6000 |
| 7 | | 06'34" (+00'26") | 1000 / 7000 |
| 8 | | 06'31" (+00'23") | 1000 / 8000 |
| 9 | | 06'36" (+00'28") | 1000 / 9000 |
| 10 | | 06'30" (+00'22") | 1000 / 10000 |
| 11 | | 06'28" (+00'20") | 1000 / 11000 |
| 12 | | 06'12" (+00'04") | 1000 / 12000 |
| 13 | | 04'39" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 112.24 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'28" | 00:12'36" |
| 3 | 06'27" | 00:19'03" |
| 4 | 06'22" | 00:25'25" |
| 5 | 06'26" | 00:31'51" |
| 6 | 06'35" | 00:38'26" |
| 7 | 06'35" | 00:45'01" |
| 8 | 06'31" | 00:51'32" |
| 9 | 06'37" | 00:58'09" |
| 10 | 06'30" | 01:04'39" |
| 11 | 06'56" | 01:11'35" |
| 12 | 06'13" | 01:17'48" |
| 12.0 | 04'26" | 01:17'50" |
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