11.4 km | 01:20:29 | 07:04/km日期: 2024-03-21 18:35 - 平均心率: 148 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65.4
Pace: 07'18" / 07'33" / 06'59" / 07'11" / 06'29" / 09'09" / 06'17" / 06'08" / 06'58" / 06'23" / 07'49" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'11") | 1000 / 1000 |
| 2 | | 07'33" (+01'26") | 1000 / 2000 |
| 3 | | 06'58" (+00'51") | 1000 / 3000 |
| 4 | | 07'11" (+01'04") | 1000 / 4000 |
| 5 | | 06'28" (+00'21") | 1000 / 5000 |
| 6 | | 09'08" (+03'01") | 1000 / 6000 |
| 7 | | 06'17" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'57" (+00'50") | 1000 / 9000 |
| 10 | | 06'22" (+00'15") | 1000 / 10000 |
| 11 | | 07'48" (+01'41") | 1000 / 11000 |
| 12 | | 06'06" | 368 / 11368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 313.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'33" | 00:14'51" |
| 3 | 06'59" | 00:21'50" |
| 4 | 07'11" | 00:29'01" |
| 5 | 06'29" | 00:35'30" |
| 6 | 09'09" | 00:44'39" |
| 7 | 06'17" | 00:50'56" |
| 8 | 06'08" | 00:57'04" |
| 9 | 06'58" | 01:04'02" |
| 10 | 06'23" | 01:10'25" |
| 11 | 07'49" | 01:18'14" |
| 11.4 | 06'06" | 01:20'29" |
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